Jack's Seminar - Fluid Loss and Intake and Marathon Preparation
Event On : November 28, 2007
Location : NAU Recreation Center
5:30 - 6:30 pm
Jack's Seminar - The Physiology of Long Runs and Weekly Mileage
Event On : November 17, 2007
Location : NAU Recreation Center
8:00 - 9:00 am
Novice Walk/Runner Schedule Posted
Event On : November 01, 2007
Location : Marathon Page
The Novice Walk/Runner schedule has been posted on the MARATHON page. Just scroll to the bottom and click on the appropriate link. Go Team Emily!
Jack's Seminar - Comparing a Run Program with a Run-walk Program
Event On : October 30, 2007
Location : Caro Ranch
5:30 - 6:30 pm
Team-Emily Kickoff potluck
Event On : October 20, 2007
Location : Caro Ranch
Attention team-emily runners, walkers, coaches,Kids, parents, friends, supporters, pit crew, potential members.....Join in the fun and meet your teammates! 4:00pm-whenever. Don't miss this exciting opportunity to share stories of past marathons, win great prizes and feel the camraderie. See you there!
Please RSVP to Valerie......699-5552
Jack's Seminar - Basic Principles of Training
Event On : October 20, 2007
Location : NAU Recreation Center
8:00 - 9:00 am
Emily Marie Benson Scholarship Fund
c/o Mark and Valerie Caro
6955 E. Old Walnut Canyon Road
Flagstaff, AZ 86004 Email Us
